A Healthier, Happier YOU!

Through Dance and Fitness


Do Something For Yourself

Do Something For Yourself!

In today's tech driven world, people are less active and feel more disconnected than ever. By participating in Talkin' Body's social dance and group fitness classes, you will join a community of energetic people while doing a fun activity that is good for your mental and physical health.

We understand how intimidating it can be to put yourself out there and start something completely new. We have all been there! At Talkin' Body, we teach dance and group fitness for all skill and fitness levels in a way that makes you feel comfortable.

It's Time To Start.

Join the Community

Dance and dance fitness are simply walking to the beat of the music. No matter what your physical condition or knowledge level, we can teach you to move. Our clients come in all shapes and sizes, from all walks of life. We break every move down to its smallest form to ensure you master it. Over time, you will increase your physical ability and be able to accomplish more challenging moves.

Whether you have a partner or not, there is always someone to dance with. Our dance team is at every class to make introductions to community members, answer questions and of course practice with everyone. Couples are encouraged to dance with everyone too. While it is not required to do so, you will learn faster and have more fun if you dance with people of all skill levels. Our classes are a community that welcomes all to participate.

Our free introductory lesson is a great way for you to ease into dance and group fitness. During the private lesson, we will discuss your goals and the different styles that may interest you. We will cover dance fundamentals and start the style of your choice so come prepared to move. The first lesson is free for beginners who are new customers of Talkin' Body.

Buffy is a great dance Teacher! She has a lot of patience and makes it fun to learn. My husband Ron and I have been taking Salsa lessons with Buffy for a year!!
We can't thank you enough for all your help and support! Your class is always a blast!

- Linda and Ron

3 Exercises You Can Do To Overcome 2 Left Feet

2 Left Feet? NO PROBLEM!

Download our free PDF which details exercises you can do in the privacy of your home to get rid of 2 left feet and start enjoying the benefits of dance.

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How to become a healthier, happier you.