Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Participants of all ages and fitness abilities move together to today’s most popular music.
PUNCH AND STRIKE®
Punch and Strike® is comparable to Mixed Martial Arts (MMA) with added to increase your heart rate. It combines the rhythm of today’s popular music with structured steps suitable for both men and women.
Silver Sneakers® is designed for Baby Boomers to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Cardio Drumming lets participants exercise the beat of their own drum – literally. It is a fast-paced workout that allows participants to reduce stress and burn calories while drumming to music.