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Fitness Class Descriptions

Line Dance Fitness

Line Dance Fitness

Line Dance Fitness is a low impact workout and fun all wrapped into one class. Whether you have two left feet or are a seasoned dancer, line dancing is movement to music that doesn’t require any dance skills whatsoever. We select dances to represent a cross-section of music styles, including Top 40, Hip Hop, Ballroom, Latin, Swing, Country and much more. You never need a partner in our Line Dancing Lessons but feel free to bring along some friends and have a lot of fun. Plus, you get exercise without realizing you are actually exercising.




LaBlast Dance Fitness

LaBlast® Fitness is a life-changing dance fitness program that inspires the mind and transforms the body while teaching the true skill of dance. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program allows everyone – from the absolute beginner to the advanced dancer – to experience a customized workout chock-full of fun.



Bokwa Dance®

Bokwa Dance Fitness

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Participants of all ages and fitness abilities move together to today’s most popular music.



Punch and Strike®

Punch & Strike Fitness

Punch and Strike® is comparable to Mixed Martial Arts (MMA) with added to increase your heart rate. It combines the rhythm of today’s popular music with structured steps suitable for both men and women.



Silver Sneakers®

Silver Sneakers Fitness

Silver Sneakers® is designed for Baby Boomers to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.